Hi Sam, Thanks for replying. At the back of my head I knew what I was doing was self harm but I think I didn’t want to acknowledge it because I’m really ashamed of it. I’ve had a counsellor which helped me get past a lot of things and feel better but I have now rebounded back to my previous self. Fo...

Hello, I was in a sexually abusive relationship and was going a lot better than I was before previously but recently I’ve struggling a lot again. Whenever I have flashbacks or anxiety I for some reason start scratching myself really hard. It’s usually on my wrist, chest and torso. The scratching is ...