Thank you!

Just about 2 months ago I had my nexplanon removed. I like LARCs but I wasn't sure what I wanted next so my doctor gave me some birth control pills in the meantime. I only ended up taking them for like 2 weeks then I got the paragard IUD. I'm super psyched about the no hormones thing. However, I kno...

I always find exercise and music a great distraction it can enable you to just jam out to some silly pop song and just release some tension. The endorphins naturally will pick up your mood. Also if your in a panic most of the time i find it best not to be alone with my thoughts. Go out with some fri...