id love to know more about tools for self managing anxiety!

thank you so much
i actually have severe health anxiety but my parents arent exactly open to the topic of mental illness and there's a lot of stigma surrounding it over here, so access to a therapist is a bit hard but this helped so much

my bf and i dry humped. we had all of our clothes on(4 layers between us). i even got my period after that but it was relatively lighter than my usual periods. i read about implantation bleeding and i think that has added to my anxiety. we've dry humped before and i have never been this worried i do...