hi! sorry for the delayed response. thank you for these resources. i'm trying to do some exposure exercises with imaginative exposure, since i mainly deal with "pure o" thought patterns (like pocd and false memory ocd). now that the summer is here i am going to work hard on exercises as fo...

hello! thanks for your response. currently, i'm on a low dose of medication for my ocd, but i don't have the resources available to pursue therapy. that aside, i do want to try and do some self-guided erp exercises because even though i can't pursue therapy i don't want to just sit and let my ocd wo...

hi! i've seen a few threads on this topic but i just wanted to get this concern off my chest. i'm afraid that i committed cosca as a child— i don't remember how old i was, i couldn't have been older than 6-8. when i was young i was interested in fanfiction online and i read a lot of stuff, but i did...