hey, thank you. i feel a lot of shame when i read or watch something to help me focus, and i have a hard time dealing with it. i wouldn't be able to lower my dose of medication because my current dose makes me feel a lot better compared to when i was taking a lower one. if you have tips on how i cou...

hi. i'm trans ftm and i have a short attention span. i also take a high-dosage ssri, which are famous for making it difficult to orgasm. since it takes me such a long time to finish, my mind tends to wander when i masturbate, slowing down the process even more. what can i do to heighten my focus whi...