Wanted to update on this since the advice has been helpful—I found that using a washcloth instead of fingers and quickly wiping around the inside can be helpful, since the washcloth can act as a barrier of sorts. Using a detachable shower head still makes me feel sick, but it gets a lot of the build...

This sounds good, I can try it when I shower later today. Any advice for under the clitoral hood?

I’m a grown adult, but I was never really taught to wash my vulva or anything of the sort. I feel disgusting, when I look at it I see areas that need to be cleaned. The issue is I can’t touch my vagina at all really. Whenever I try to use a washcloth or my fingers to clean, I have to stop. I start f...