Hello, yes I did look at those sites :). I just didn't really find anything that would help the anxiety especially because those changes in my period are making me even more panicky. I do know that I have had these same thoughts & anxities before: last year I spent the whole year fearing and wor...

Hello, I am back again. The anxiety eased for a bit as my period started, but now it has come back. Mostly because the period has been/was somewhat lighter than usual and only lasted 4 days when I usually have 6/7 day-long periods. You said that there is no chance, but should I be worried now that m...

Thank you for your reply, I am feeling a bit more relaxed. I think when I remind myself of the facts, I can grasp the fact that this is not a realistic situation to risk a pregnancy but I think when my feelings get a hold, my anxiety makes me forget those and clings on the smallest what if?-s and ma...

Lately i have been feeling very anxious about a scenario and I have to ask if it poses a real risk or is it in my head. Two and a half weeks ago I touched something wet/slimy/something on a bathroom door handle. I then proceeded to go wash my hands in the other bathroom, washed them with water and d...