What are some ways/things that make you guys happy?

I've been down. Just need new ideas.

Its been a long week. Im really not okay. I want to talk about what happened but Im not sure how. Im a bit worried about pregnancy risk. But Im not sure you can tell this early on from a test. Its been almost 2 weeks since the incident. Im only 3 days late maybe Im just stressing myself. I still hav...

I made one after we discussed it. It seems to help more when the dissociation isn't super bad. I'm not well but I'm better than Monday. Can pay attention to things a little more. The floaty feeling isn't quite there anymore.

When is the chat open?

Thank you.

Last week, something bad happen again. I still just dont want to say it. But I can't get passed it. I feel like I'm on a radar of some sort. I dont understand why I keep getting hurt. I try to keep my guard up but I surely didn't this time. I just thought he was a friendly runner. I didn't want it. ...

I am really grateful for all the help you all are giving me. Thank you Sam for the link. It was a good read for me. I think it'll take time and maybe a couple more mistakes but that I will be able to voice my boundaries in uncomfortable situations.

I want to sincerely and deeply thank you for the response you have written. I can truly relate to a lot of it. I expressed what happened through my art and poems. I am a painter and many of my paintings are almost triggering to me because of the emotion and memories I put into them. I was sexually a...

Okay I guess.I did do those things I said. Well kinda, I went walking instead of the yoga and I probably shouldnt have. Im not well health wise. My blood pressure is very low. My asthma has been mildly severe recently. I have been to the hospital twice already due to sudden attacks and need of a bre...

Thanks for the link to the article. The script part was very helpful.

I'll do the self care. I havent done yoga in awhile so I should do that. The eating part ought to be difficult but maybe I'll try a fruit cup or such. I'll figure something out for my 3rd thing.

Like okay. So Im at a small get together having a friendly chat with a guy. Everything is going great. I feel comfortable but then things turn not so friendly. He says inappropriate, sexual things to me and then proceeds to touch me close to my inner thigh area. He then asks me what I like? And I sa...

Yeah that makes sense. I know progress isnt linear it just seems that when I have my lows they are too detrimental to come back from. Yesterday was a major drop. The same thing keeps happening. I guess its my fault. My mistakes. Its like I cant learn from them. I just keep letting myself get hurt. I...

Isolation doesnt help me in the slightest. I know it's negative and sometimes dangerous for me to do so but I do it anyway. I dont want people to know about the details you know. Like if I open up and say I was abused I feel like their idea of me changes. They'll conjure they're own ideas of what ha...

Thank you Ashleah and Heather for taking your time to respond. I tried talking to one my friends (M) about why we dont talk much anymore and he said it's not a personal thing against me but he just needs time to himself at times. I told him I felt like a burden to him. He said that I shouldnt and it...

So I'm going to try and word this as best as I can. I was sexually abused growing up and well I have finally started talking about it to people I'm close to like a couple of my friends. At first they were really supportive. But as time went on I just began to feel like they're sick of me. I've been ...

My best friend she has been in a tough spot for probably about two weeks now. I had known but when I tried asking about it she would change subject. She seemed okay yesterday. I didnt have my phone charged so it died and when I finally got home today my other friend told me he was worried because sh...