That link does work! Thanks a lot!

Oooh, fidgeting is indeed a thing I do a lot! So I can definitely try to bring a fidget with me (though the only ones I have are pretty colourful, and won't they think it's childish?). I can try to do the visualisation exercise, but I'm not sure it will work since it uses body and breathing exercise...

(Sorry I haven't responded sooner. I was at my mom's and I dont have (private) access to the internet there.) The best way would probably be to just go and see that it's all fine. Set myself a date and stick to it. I don't really know any exercises to calm down (I know the breathing thing makes me o...

Definitely that last one. And besides the general anxiety I also have the typical "what if I'm not trans enough, what if they hate me, what if I don't 'look' trans enough, what if they think I'm faking it," thoughts. So those are definitely not helping either (even though I know it probabl...

Thanks for your responses both! @Jacob: I know there is a support group once a month or something, so I'm building up the courage to go there. (I am not a courageous person xD). I do know a couple of people online though, with whom I can talk a bit. (I just never really dare to say anything myself, ...

Thanks for your response! Well, I went to the GP for it, and they sent me to a gynaecologist who sent me to a different gynaecologist because none of those people had experiences with trans people, and none of them knew of any health doctors who did have experience (or even knowledge for that matter...

Thanks for your response! If I were to go to the doctor and get an exam, wouldn't that mean they have to look down there? I mean, talking about it is awkward enough, but I don't think I would be able to take off my pants and have someone else look down there. (Plus, I highly doubt they will think an...

Thanks for your response! Talking to a healthcare provider is... scary. And awkward. And triggers a lot of dysphoria. It's so bad to the point that I can't even say the words out loud. (Picture a silent insecure transgender boy in a waiting room with all older women who want to get pregnant...) When...

So I've been diagnosed with PCOS and I usually had my period about once every 3 to 7 months (I've been having them for about 13 years.) I live together with two girls, and my uterus is now suddenly like "yeah well we're gonna sync up with them!" So now I get them pretty consistent whenever...