Breakups while Bipolar
Posted: Wed May 12, 2021 10:46 am
Hey y'all,
So I deeply appreciate the advice I've been given thus far on coping with my breakup from last month. Big problem I've noticed is that it's triggered my bipolar symptoms so sure I allow myself to feel sad now but it alternates due to being bipolar I feel like. So instead of being consistently sad and then moving past that to get on with my life it feels like I'm alternating between being completely fine and then suddenly falling apart. It's not fun because I feel like I'm starting to make steps toward just focusing on other things and then BOOM depression hits and I have no motivation, I can't eat, my hobbies aren't fun/helping, etc.
Can anyone else relate to bipolar greatly effecting how they recover from certain events? Anyone have any advice on how to better address this and hopefully relieve/manage (most) of the returning symptoms?
Thanks in advance!
So I deeply appreciate the advice I've been given thus far on coping with my breakup from last month. Big problem I've noticed is that it's triggered my bipolar symptoms so sure I allow myself to feel sad now but it alternates due to being bipolar I feel like. So instead of being consistently sad and then moving past that to get on with my life it feels like I'm alternating between being completely fine and then suddenly falling apart. It's not fun because I feel like I'm starting to make steps toward just focusing on other things and then BOOM depression hits and I have no motivation, I can't eat, my hobbies aren't fun/helping, etc.
Can anyone else relate to bipolar greatly effecting how they recover from certain events? Anyone have any advice on how to better address this and hopefully relieve/manage (most) of the returning symptoms?
Thanks in advance!