Tips for Anxiety Management
Posted: Mon Jan 05, 2015 8:52 am
Hi all,
This page has multiple strategies for managing feelings of anxiety when they arise. Obviously, it is not meant to substitute for something like going to a therapist, but the information is still very helpful:
http://counselling.anu.edu.au/brochure/ ... techniques
This page has multiple strategies for managing feelings of anxiety when they arise. Obviously, it is not meant to substitute for something like going to a therapist, but the information is still very helpful:
http://counselling.anu.edu.au/brochure/ ... techniques