Scarleteen

Hey,

I know periods are commonly irregular in teenagers, but what is considered unhealthy? My last two cycles were 34 days and then 48 days.

I read on your site that a lot of cycles can be between 24-32 days long. My periods have never been regular, in fact, I've only gotten periods every other month up until last summer. Since then, the have generally been around once a month.

So is there anything to be concerned about?

It often takes around five years or so for periods to become regular. If yours are still bery erractic after that time, that is something to check in with a doctor about, so they can make sure you don't need help or care with things that are commonly at the root of that, like disordered eating, overexercise, hormonal imbalances or other reproductive health issues.

[Heather beat me to it.]

I've had my period for almost four years.

So if I'm not eating healthily enough that could be the cause of erratic/irregular periods (aside from the fact that I'm still within those first five years)?

What should I do diet wise to help regulate?

Not eating enough or over exercising can lead to irregular periods (inactivity can as well), however we can't be sure if that is what is going on with your cycle. If you have concerns you can discuss it with your healthcare provider.

Below is a link on taking care of yourself! It includes information on dietary needs. Take a look and let us know if you have any more questions.

http://www.scarleteen.com/article/bodie ... eteen_doit