Scarleteen

Mindfulness practices and exercises are strongly associated with helping people manage anxiety, work through interpersonal conflict, nurture and support self-esteem, and get a better handle on what they want and need, and just where they're at in terms of their own feelings.

Is this something any of you would like some help or coaching with? It's one of these things that is in my wheelhouse, and I keep seeing some users who it seems to me could benefit from learning some basic practices, so if anyone wants that kind of help, give a shout!

I would be very interested, both in creating time for a practice and what some things you do to help calm your mind are. I think it'd be an excellent resource for a lot of people on the boards!

I kind of suspect that I do it already, but I honestly don't really know what mindfulness refers to.