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Paranoia
Posted: Mon Apr 03, 2017 4:18 am
by Jambo
Hi guys sorry I've been so annoying
I'm just a really paranoid person
I wanted some help in managing my paranoia as I don't like being in constant anxiety can someone please help me
Re: Paranoia
Posted: Mon Apr 03, 2017 4:25 am
by Sam W
Hi Jambo,
If you want to manage your anxiety, you'll want to find a counselor or therapist who can help you work on it and develop tools to manage it. Do you know of resources like that in the area where you live?
Re: Paranoia
Posted: Mon Apr 03, 2017 4:33 am
by Jambo
No not really
Re: Paranoia
Posted: Mon Apr 03, 2017 4:43 am
by Sam W
If you're in school, you could start by asking a school nurse or counselor for resources you could look into. You could also look for local health clinics that offer mental health services. And, if you have a doctor you see regularly, you could ask them for advice or a referral.
Re: Paranoia
Posted: Mon Apr 03, 2017 4:44 am
by Jambo
Okay thank you I'll be sure to do that
Re: Paranoia
Posted: Mon Apr 03, 2017 4:55 am
by Sam W
You're welcome!