Scarleteen

For those who may not know, a grounding box is like a little tool-kit for folks who experience anxiety, panic, or other difficult emotions. It essentially works to comfort, ground, and distract you. You can find ideas for making you're own here:
http://anxiety-depression-recovery.tumb ... box-thingy
But I also thought it could be interesting, if anyone else has used these, to hear what y'all include in yours.

I've so far got:
-mini-crossword book
-little lotion samplers
-stuffed animal
-hot cocoa packet