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I am a very curious person, so like 6 months ago I found out that I could know if I ovulated by charting my body basal temperature, I've been doing this for six months, I'm not obssesed with it, but I do try to take my temperature at the same time, when I wake up, without moving too much, etc. Every cycle is very normal (My cycle is about 30 - 31 days), when my period arrives my temperature is low (30 ºC - 33 ºC), at the middle of my cycle, it rises to 36 ºC - 37 ºC, and it stays that way until my next period arrives.
This cycle, my temperature was low at first, and at the middle of my cycle the temp was high for like one day, when I woke up the day 19 of the cycle the temp was 36 ºC, so I said that I already ovulated, but since then (three days ago) my temperature have been low like at the begging of the cycle, except for today, that was 36 ºC again
So, I wanted to know, Did I ovulate or not?? My temp was high that one day, can I count that as an indication of ovulation??
I know you guys are going to tell me this is not a way to prevent pregnancy!! I know that, but since I had some anxiety issues on december I'm not sexually active since then, I do this just to "know" my body a little bit more