How do you blow off steam?

When you want support through something scary or rough, and help pulling yourself together and getting through, this is the place.
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Users often report that they have no in-person peers they can talk to or seek support from: we want this to be a space for online peer support and somewhere everyone can get some practice asking for, getting and giving support so that doing it with people in your lives feels more doable.

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Sam W
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How do you blow off steam?

Unread post by Sam W »

It's been a frustrating, bad day and you find yourself full of nasty emotions that need a release. What do you do when you feel that way? What things have you found work well vs less well?

For me, I've started boxing, which helps a lot because a) I get to punch things and b) I have to focus so much on what my body is doing that the negative feelings get pushed out of my brain.

How about y'all?
And you to whom adversity has dealt the final blow/with smiling bastards lying to you everywhere you go/turn to and put out all your strength of arm and heart and brain/and like the Mary Ellen Carter rise again.
Fender909
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Re: How do you blow off steam?

Unread post by Fender909 »

When I feel really angry or jealous I practice on my guitar.
Heather
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Re: How do you blow off steam?

Unread post by Heather »

(Is it a Fender? I have to ask. :))
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead
Kaizen
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Re: How do you blow off steam?

Unread post by Kaizen »

Writing. My journal is the best for this sort of thing. As I once wrote, "Paper won't laugh."
Or, if I'm so mad that I can't even write fast enough to get it out of my system, I go somewhere private, turn on the audio recorder on my phone, and rant aloud. Then if I feel the need I play the recording back and nod in sympathy with myself. You wouldn't believe how cleansing that second part can be.
Heather
scarleteen founder & director
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Joined: Sun Jul 27, 2014 11:43 am
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Awesomeness Quotient: I have been a sex educator for over 25 years!
Primary language: english
Pronouns: they/them
Sexual identity: queery-queer-queer
Location: Chicago

Re: How do you blow off steam?

Unread post by Heather »

I throw vegetables at zombies. :)

Okay, that's only one of the things I do, but it sounds a lot more fun than the rest.

Some other good ones for me have been:
- Boxing and mixed martial arts (hint: you can always tape something unto your heavy bag. President Bush's face was frequently pinned unto mine for years)
- Mosh pits. I really miss the days when a) there were plenty of mosh pits to be found, and b) I was young enough to be fearless in them instead of terrified
- Drumming
- Yelling (in places where no one is around and it's okay)
- Writing, for sure
- Playing with pets
- Just finding ways to be utterly silly.
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead
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