Workout/Exercise during Period.

[Petite_Gyal1991]

Hi I had a quick question. I normally get really bad cramps the first 3 days of my period and I tend to just lay around the house and be lazy. I wanted to know if working out and staying active during the worst days of my period would help alleviate the cramps, pain, and discomfort.

Thanks

[Karyn]

Some people find that exercise can help with cramps, partly because of the endorphins (a type of hormone) released during exercise that can help lessen pain. If you're really uncomfortable a seriously strenuous workout probably isn't a great idea, but going for a walk or doing some yoga is worth a try. There are a few other things you can do as well that can help lessen cramps. Check it out: Stamp Out Cramps!