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Workout/Exercise during Period.

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Petite_Gyal1991
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Workout/Exercise during Period.

Unread post by Petite_Gyal1991 »

Hi I had a quick question. I normally get really bad cramps the first 3 days of my period and I tend to just lay around the house and be lazy. I wanted to know if working out and staying active during the worst days of my period would help alleviate the cramps, pain, and discomfort.

Thanks :)
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Karyn
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Re: Workout/Exercise during Period.

Unread post by Karyn »

Some people find that exercise can help with cramps, partly because of the endorphins (a type of hormone) released during exercise that can help lessen pain. If you're really uncomfortable a seriously strenuous workout probably isn't a great idea, but going for a walk or doing some yoga is worth a try. There are a few other things you can do as well that can help lessen cramps. Check it out: Stamp Out Cramps!
"Where there is power, there is resistance." -Michel Foucault
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