Breakup help.
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Awkwardly13
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Breakup help.
How do I get over a breakup without binge eating and crying and being on the brink of depression?
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Siân
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Re: Breakup help.
Hi Awkwardly,
Breakups can be pretty tough, I'm sorry
, and we get to have a whole lot of big feelings for a while in the face of big changes in our life.
Generally, it's helpful to accept that we're having those feelings and take some time to look after ourselves a bit as we process.Have you been doing any Self-Care? Why not have a read through the suggestions in that article and see what sounds good to you?
Maybe in moments when you're feeling ok you want to work on your other relationships - with your friends, your family, yourself - or discover or reconnect with something you enjoy or are good at?
I really like how this article Getting Through a Breakup Without Actually Breaking walks through all those big feelings, why not take a look and come back if you need to talk through anything?
Breakups can be pretty tough, I'm sorry
, and we get to have a whole lot of big feelings for a while in the face of big changes in our life. Generally, it's helpful to accept that we're having those feelings and take some time to look after ourselves a bit as we process.Have you been doing any Self-Care? Why not have a read through the suggestions in that article and see what sounds good to you?
Maybe in moments when you're feeling ok you want to work on your other relationships - with your friends, your family, yourself - or discover or reconnect with something you enjoy or are good at?
I really like how this article Getting Through a Breakup Without Actually Breaking walks through all those big feelings, why not take a look and come back if you need to talk through anything?
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