Paranoia

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Jambo
not a newbie
Posts: 49
Joined: Sun Mar 05, 2017 6:56 am
Age: 25
Awesomeness Quotient: Black belt
Primary language: English
Pronouns: He/him
Location: Nairobi Kenya

Paranoia

Unread post by Jambo »

Hi guys sorry I've been so annoying
I'm just a really paranoid person
I wanted some help in managing my paranoia as I don't like being in constant anxiety can someone please help me
Sam W
previous staff/volunteer
Posts: 10320
Joined: Mon Jul 28, 2014 9:06 am
Age: 33
Awesomeness Quotient: I raise carnivorous plants
Primary language: english
Pronouns: she/her
Sexual identity: queer
Location: Coast

Re: Paranoia

Unread post by Sam W »

Hi Jambo,

If you want to manage your anxiety, you'll want to find a counselor or therapist who can help you work on it and develop tools to manage it. Do you know of resources like that in the area where you live?
And you to whom adversity has dealt the final blow/with smiling bastards lying to you everywhere you go/turn to and put out all your strength of arm and heart and brain/and like the Mary Ellen Carter rise again.
Jambo
not a newbie
Posts: 49
Joined: Sun Mar 05, 2017 6:56 am
Age: 25
Awesomeness Quotient: Black belt
Primary language: English
Pronouns: He/him
Location: Nairobi Kenya

Re: Paranoia

Unread post by Jambo »

No not really
Sam W
previous staff/volunteer
Posts: 10320
Joined: Mon Jul 28, 2014 9:06 am
Age: 33
Awesomeness Quotient: I raise carnivorous plants
Primary language: english
Pronouns: she/her
Sexual identity: queer
Location: Coast

Re: Paranoia

Unread post by Sam W »

If you're in school, you could start by asking a school nurse or counselor for resources you could look into. You could also look for local health clinics that offer mental health services. And, if you have a doctor you see regularly, you could ask them for advice or a referral.
And you to whom adversity has dealt the final blow/with smiling bastards lying to you everywhere you go/turn to and put out all your strength of arm and heart and brain/and like the Mary Ellen Carter rise again.
Jambo
not a newbie
Posts: 49
Joined: Sun Mar 05, 2017 6:56 am
Age: 25
Awesomeness Quotient: Black belt
Primary language: English
Pronouns: He/him
Location: Nairobi Kenya

Re: Paranoia

Unread post by Jambo »

Okay thank you I'll be sure to do that
Sam W
previous staff/volunteer
Posts: 10320
Joined: Mon Jul 28, 2014 9:06 am
Age: 33
Awesomeness Quotient: I raise carnivorous plants
Primary language: english
Pronouns: she/her
Sexual identity: queer
Location: Coast

Re: Paranoia

Unread post by Sam W »

You're welcome!
And you to whom adversity has dealt the final blow/with smiling bastards lying to you everywhere you go/turn to and put out all your strength of arm and heart and brain/and like the Mary Ellen Carter rise again.
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