Still feel anxiety and I don't know what to do anymore

Questions and discussion about your sexuality and how it's a part of who you are as a person.
coffeebeans
not a newbie
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Joined: Fri May 01, 2026 6:45 pm
Age: 19
Primary language: english
Pronouns: he/him or anything you like
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Location: Trinidad and Tobago

Still feel anxiety and I don't know what to do anymore

Post by coffeebeans »

I know I not supposed to label myself right now. But know I'm feeling anxious and I need help??

I don't know what to to anymore. I'm just scared and I used to be excited when I was questioning my sexuality but I still feel anxiety and my tummy hurts.

I wish I could talk to someone about it but I can't because I don't think anyone would understand how I'm feeling right now. My parents will think I'm making a big deal over nothing and I don't know what else to do. I want to think about being in a relationship with the same sex without feeling anxiety.
char
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Location: southeast asia (SEA)

Re: Still feel anxiety and I don't know what to do anymore

Post by char »

Hi coffeebeans. I'm so sorry that you're currently feeling anxious. :( Just to be clear, what kind of help can we offer you to make you feel less anxious? Is there anything that prompted this feeling?

Know that we can't help with mental health issues, but we do have a list of resources that you can check out: Anxiety and Other Mental Health Resources
the shining stars when the night falls / and the sun that leaves behind the sunset glow / they all have their unique colors! (=^・ェ・^=)
coffeebeans
not a newbie
Posts: 13
Joined: Fri May 01, 2026 6:45 pm
Age: 19
Primary language: english
Pronouns: he/him or anything you like
Sexual identity: confused
Location: Trinidad and Tobago

Re: Still feel anxiety and I don't know what to do anymore

Post by coffeebeans »

I want to enjoy f/f media again but I get anxious about it. And I try to attach myself to a character but I really don't feel like I have space to enjoy stuff anymore. I feel like I'm being watched. Never felt that way for anything else I watch but now I don't think I could enjoy it anymore.

And I used to think about being in a relationship with a woman and sure I was anxious it wasn't as bad as now and I still liked it.

I like pretending I'm a different gender or at least at little gender non conforming and it makes me feel better when I'm thinking about being in a relationship with someone. I don't think I feel comfortable anymore and I can't do anything about it.

Happy pride and sorry about that
Heather
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Re: Still feel anxiety and I don't know what to do anymore

Post by Heather »

Happy pride to you, coffeebeans.

How about we talk about what exactly you think you're feeling scared of? Where do you think this anxiety is coming from, and what do you think these fears are based in?
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead
coffeebeans
not a newbie
Posts: 13
Joined: Fri May 01, 2026 6:45 pm
Age: 19
Primary language: english
Pronouns: he/him or anything you like
Sexual identity: confused
Location: Trinidad and Tobago

Re: Still feel anxiety and I don't know what to do anymore

Post by coffeebeans »

I think it because I still feel uncomfortable with myself and my thoughts maybe. I can't find a job and my parents wouldn't let me work so I can't really go anywhere if I wanted to. Plus they would worry if I go away from home for to long. Do I can't really say I could go to pride (it's a night event) to meet other people.

I feel like if I was finally able to go out and meet people it wouldn't be what I expected. Like what if my feelings somehow changed and I don't actually feel the way that I do? I don't really want my feelings to be "a phase" but I really wouldn't know what I like or want if I don't go out for experience.
I feel like I'm running out of time in figuring myself out and I don't have anyone to talk to about it because I rely on my parents so much I'm scared they kick me out. When I told my mom about someone being kick out of their home because they're parents found out they were trans she said she feels like children who queer or trans would have to keep whatever they feel to themselves.

Maybe it would be better if they did kick me out so I finally learn how to fend for myself idk. When I talked to people my age they just told me what I feel was just a phase or it probably because of trauma but idk anymore.
Heather
scarleteen founder & director
Posts: 10880
Joined: Sun Jul 27, 2014 1:43 pm
Age: 56
Awesomeness Quotient: I have been a sex educator for nearly 30 years!
Primary language: english
Pronouns: they/them
Sexual identity: queery-queer-queer
Location: Chicago

Re: Still feel anxiety and I don't know what to do anymore

Post by Heather »

Well, I can certainly understand how you're feeling given all of that. It makes sense to me that you'd feel pretty overwhelmed, anxious and fearful with all of that in your head.

You're talking about some things that are actually happening, and present real issues, and some other things that are projected fears, not things that are actually happening. And, looking at most of those, I suspect most of that won't be what does happen, while some of it could, but would probably feel different for you than you image, or be less devastating than you imagine.

Are you open to my talking about that latter group, the things not actually happening, with the aim of helping avail you of some stress and fear around those things?
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. - Margaret Mead
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