Paranoia

Jambo · Unread post by **Jambo** » Mon Apr 03, 2017 4:18 am

Hi guys sorry I've been so annoying
I'm just a really paranoid person
I wanted some help in managing my paranoia as I don't like being in constant anxiety can someone please help me

Unread post by **Sam W** » Mon Apr 03, 2017 4:25 am

Hi Jambo,

If you want to manage your anxiety, you'll want to find a counselor or therapist who can help you work on it and develop tools to manage it. Do you know of resources like that in the area where you live?

Jambo · Unread post by **Jambo** » Mon Apr 03, 2017 4:33 am

No not really

Unread post by **Sam W** » Mon Apr 03, 2017 4:43 am

If you're in school, you could start by asking a school nurse or counselor for resources you could look into. You could also look for local health clinics that offer mental health services. And, if you have a doctor you see regularly, you could ask them for advice or a referral.

Jambo · Unread post by **Jambo** » Mon Apr 03, 2017 4:44 am

Okay thank you I'll be sure to do that

Unread post by **Sam W** » Mon Apr 03, 2017 4:55 am

You're welcome!

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